How does teaching affect health and how can this be positively controlled? All teachers experience negative stress in the workplace whether it is due to pressures of the job whilst at school or the perpetual need to take work home. In this informative book, Elizabeth Holmes provides practical advice and solutions to enable teachers to experience less negative stress in their lives and understand the links between the way they function in the classroom and their personal well-being.

Providing strategies for teachers wanting to be proactive in dealing with their well-being, stress and career and drawing on real life case studies, this book outlines all the different components that contribute to physical, emotional, spiritual and mental well-being. This includes:

• Good stress and bad stress
• Communication
• Enhancing personal well-being at school
• Well-being and career development

Written in a clear and accessible style with plenty of practical examples and advice, Teacher Well-Being is an essential read for all teachers, headteachers and school managers, whether just entering the profession or experienced practitioners.

"At last: a rescue remedy for teachers. Elizabeth Holmes gives sound practical advice. Every teacher should read this in order to get the most out of the job and from home life."

"The essential guide to achieving a balanced, happy life as a teacher."

Teachernet

"Every teacher should read this in order to get the most out of the job and from home life."
www.teachernet.gov.uk

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